Topical vitamin C is one of the most well-known skincare products that works for any age or skin type. The benefits of vitamin C for skin include brightening, toning, and acne prevention.
You’ve heard a lot about the importance of eating vitamin-rich foods.
But you’ve probably heard the most about vitamin C.
If you grew up in the 80s or 90s, you were personally victimized by orange juice drinks, apple snacks, cantaloupe chunks, vitamin C drink packets, and broccoli dinners — all praised as an “excellent source of vitamin C.” Hopefully, this passion for healthy eating has transferred into adulthood, with a special emphasis on whole foods.
The benefits of vitamin C don’t stop with your food, though. In fact, topical vitamin C is a universal skincare tool that works for everything from acne prevention to skin brightening to collagen support.
What Are the Benefits of Vitamin C for Skin?
Vitamin C is an antioxidant, which means it works at a cellular level to reduce free radicals and keep your skin glowing. The benefits of vitamin C for skin include brightening, firming, acne management, and pore-shrinking effects.
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Reduce dark spots
Vitamin C is an effective brightening agent that’s shown powerful results against dark spots, hyperpigmentation, and dull skin. It protects against free radical damage, which can turn into dark spots on the skin. Overall, you can expect it to balance and plump your skin tone with just a few uses.
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Prevent sun damage
When it comes to sun exposure, we take a unique stance. The sun is good for you — but too much sunburn can damage the skin. We encourage you to get moderate sun exposure and then use cell-regenerative skincare products, like vitamin C serum. According to studies, topical vitamin C can stop (and even reverse) sun damage.
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Reverse acne
We commonly use oil cleansers and elimination diets to help reverse acne (which can help), but sometimes the root problem is a missing nutrient. Vitamin C targets acne at the cell, helping to support healthy oil production, reduce inflammation, and nourish your skin back to a balanced state.
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Firm the skin and promote graceful aging
Let’s be real… There are hundreds of serums, moisturizers, and targeted skincare products on the internet that claim to support mature skin. But not all of them actually work, and it takes a lot of research to find the best one for your skin type. Vitamin C serum is different. We all respond well to vitamins. It’s a tried-and-true resource that’s great for beginners, and it’s the best place to start if you want to firm and tone your skin while reducing fine lines.
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Vitamin C is a cofactor for collagen production
Translation: your body can’t make collagen without vitamin C. So even if you’re taking all the collagen supplements or using topical collagen for graceful aging, it’s ineffective without vitamin C. Both topical vitamin C and whole food vitamin C should be part of an effective skincare routine for tissue regeneration, wound healing, and skin plumping.
Are All Vitamin C Serums the Same?
No, unfortunately, they aren’t. It may seem like you’re saving a few dollars when you source a vitamin C serum from your local drugstore, but your skin won’t get the same results. Most vitamin C serums are made from dissolved L-ascorbic acid, which is a synthetic version of vitamin C.
Instead, we recommend whole food sources, like kamu kamu, kakadu plum, and black currant fruit extract. Whole food vitamin C is easier for the skin to absorb and more bioavailable. That means more nourishment and brightening straight to your complexion.
How to Use Whole Food Vitamin C Serum as Part of Your Skincare Routine
The same as any other serum, you’ll want to start with a nourishing oil cleanser and face tonic. After that, apply a few drops of vitamin C serum to your face and massage until it’s well-absorbed. Lock in the nutrients with a moisturizer, like tallow balm.
Coming Soon: Antioxidant-Powered Skincare
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