While you’re enjoying your favorite summer activities, magnesium is hard at work behind the scenes keeping your organs, hormones, and cells happy. You probably don’t think twice about consuming enough magnesium—because it’s abundant in freshwater sources, veggies, whole grains, and even chocolate.
Or…it used to be.
In recent years, irresponsible farming practices have taken over, depleting our soil and produce of essential nutrients like magnesium.
You may have noticed that “magnesium deficiency” has become a buzzword in modern holistic health—and it’s no coincidence. Changes in farming practices, the climate, and food processing techniques are depleting our resources and our bodies of the minerals we need to thrive.
One study calls magnesium deficiency a “public health crisis” and estimates that around 50% of Americans don’t consume enough magnesium in their diet.
How did we fall so far?
And how can ancestral skincare take us back to our roots?
In this blog, we’re discussing everything you need to know about topical magnesium and how you can use it to correct magnesium deficiency.
Symptoms of Magnesium Deficiency
How do you know you’re experiencing magnesium deficiency? One way is to get a hair mineral analysis. By testing hair strands, you can get a good idea of your long-term mineral health and history. But if you’re not ready to test quite yet, you can chat with your doctor and look for symptoms of magnesium deficiency.
Here are some symptoms of magnesium deficiency to check for:
- Heart palpitations
- Brain fog
What Does Magnesium Actually Do for the Body?
When it comes to holistic health, it’s easy to get wrapped up in the most advanced wellness products. The ones that promise quick fixes for gut issues, brain fog, and exhaustion. While these can sometimes help, it’s important to take care of the basics: the things that really make your body tick.
Here are just a few things magnesium is doing for your body right now:
- Building strong bones
- Regulating blood pressure
- Assisting nerve function
- Producing energy
- Balancing glucose metabolism and blood sugar
- Fostering cellular health
- Carrying other minerals across the cell membrane
- Promoting organ wellness
- Regulating hormones
- Boosting muscle function
Topical Magnesium vs. Magnesium Supplements
When facing magnesium deficiency, there are a few routes you can take to get your body back on track. For some people, high-quality magnesium supplements are the ticket to better health. Others prefer topical magnesium, usually in the form of a body spray, lotion, or even mixed in with their bath salts. We believe the most natural way to boost magnesium levels is with a combination of both methods.
Choose a high-quality, bioavailable supplement from a brand you trust and add it to your supplement routine. Then, create a habit of a nightly magnesium lotion massage or bath.
Can Magnesium Be Absorbed Through the Skin?
Transdermal products are considered controversial in the wellness world. But it’s our belief that topical applications of minerals and other nutrients are just as important to the body as oral ones.
In ancient times, absorbing nutrients through the skin was a common practice—and it’s making a comeback with trends like mud masks, Vitamin C serums, and castor oil packs.
We like to use the example of a nicotine patch. Though many people claim that transdermal therapy doesn’t work, they will recommend a nicotine patch to someone who’s trying to quit smoking.
When it comes to magnesium, recent research suggests that topical magnesium could be extremely effective in treating magnesium deficiency. And since the nutrients bypass the GI tract and travel straight into the bloodstream, topical magnesium may be better for those who have gut symptoms when taking magnesium orally.
Top 3 Benefits of Topical Magnesium
When absorbed into the skin, topical magnesium can be a life-changing addition to your wellness routine.
Here are three major benefits of topical magnesium:
Topical Magnesium for Energy Production
If your cells and organs aren’t functioning optimally, your energy levels may take a hit. It’s true that energy and vitality can be affected by a number of different issues (inflammation, chronic illness, environmental toxins, etc.)—but looking to the root of body functionality (mineral and magnesium supply) can do a lot for your recovery.
In fact, if you’ve been struggling with low energy and chronic health conditions for a while, it’s essential to look into your mineral intake. Minerals are often depleted during times of physical or physiological stress. Magnesium could be exactly what you need to optimize your sleep and improve your energy.
Topical Magnesium for Improved Hormone Health
Magnesium plays an important role in hormone health. The hormone cortisol spikes in our bodies when we are under stress. The purpose of this spike is to make us more alert and ready to fight against danger. But too much cortisol over a long period of time can wreak havoc on our bodies, putting us in a constant state of fight or flight (hello inflammation).
That’s where magnesium comes in. Magnesium intervenes when cortisol gets too high and works to calm the body down. You may know that magnesium is often recommended for those with insomnia, and this is why. It helps restore a sense of calm and balance in the body.
By adding topical magnesium to your nighttime routine, you can help balance your hormones while calming down your nervous system.
Topical Magnesium for Cardiovascular Health
Calcium and potassium are knocking—can your body answer?
Magnesium is used by the body to transport essential minerals like calcium and potassium to the cells. In turn, these minerals are used for nerve signaling and muscle contractions. But if there isn’t enough magnesium in the picture, muscles (including your heart) may be impacted.
Adding topical magnesium, bioavailable magnesium supplements, or dietary magnesium to your daily routine is a good way to protect your cardiovascular health—while providing extra energy and benefits to your cells.
Topical Magnesium Is an All-Natural Tool You Can Use to Protect Your Cells, Help Your Heart, and Boost Your Energy
When it comes to modern wellness, many of us just need to go back to the basics:
A healthy diet of whole foods.
Fewer environmental toxins.
Mindfulness and nervous system regulation.
And of course, adequate mineral intake.
Applying topical magnesium is a natural way to bring the mineral goodness straight to your bloodstream. Begin this easy habit by applying a nontoxic lotion or spray to your body before bed. Incorporate a massage or a therapeutic bath into your routine.
With magnesium on your side, you may notice that the energy you’ve been craving has finally returned. The stress you’ve been carrying for so long begins to fade. And you finally feel like yourself again.
Ready to see what magnesium can do for your body? Follow us on Instagram to share about your topical magnesium journey!